Age is undoubtedly a huge factor that plays a vital role in the pregnancy and health of a child and mother. But the question is, Can you get pregnant after 35? The answer is Yes, you can. There is a proper term for pregnancy over 35 which is, Geriatric Pregnancy.
If you have crossed 35 and now you have decided to settle down and get pregnant. You might have heard that this is tougher to have babies after 35. However, you will also see that some women delay their pregnancy until their thirties to deliver healthy babies.
Telling you the truth from experience, both are possible. The ratio of women having their first child in their mid-thirties has increased over the past many years worldwide.
You have to have a firm belief that there is no pregnancy age limit. However, by taking some extra care and regulations, you can reduce the risks of pregnancy at this age.
Risks of pregnancy after 35
There are some risks in every pregnancy, but there are some risks that should be considered after the age of 35. If you are a mother over the age of 35 or are planning to become pregnant after the age of 35, you should be aware of these risks. However, you should not take this sensitivity beyond the normal limits and turn it into an obsession. Following are the risks that you should keep in mind.
- Preterm delivery or hypertension
A study from 2009 in the United States NIS (Nationwide Independent Sample which is associated with HCUP (Healthcare Cost and Utilization Project) determined the complications regarding pregnancy and age factor among women. It was determined that women who are 35 or more have risks of preterm delivery, hypertension, and chorioamnionitis (a bacterial infection that can infect prior to or during delivery).
- You may have to wait longer
Getting pregnant after 35 is no doubt a long struggle. A Woman’s body produces a limited number of eggs throughout her life. By the time you reach your mid-thirties, it is possible that your ovaries may produce less in numbers and in quality. Issues related to ovaries can be a cause of chromosomal issues in children. Down’s syndrome is more likely to occur in pregnancies after forty years.
- Risk of pregnancy loss or multiple births
Although the high-risk pregnancy age 40 is considered more threatening, the Risks of pregnancy loss after 35 are higher. The reason for miscarriage can be preexisting medical conditions for example high blood pressure or diabetes are common in this age. However, chances of delivering multiples are also seen in Geriatric Pregnancies due to hormonal imbalance.
- Common Geriatric Pregnancy complications
Facing a constant blood pressure issue or getting diabetes is normal in Geriatric Pregnancy. This increases the risks of healthy babies and mothers. Also, delivery through C-section is common in such cases. Delivering babies with low body weight and premature health is yet another complication that can be seen in pregnancy after 35.
Benefits of pregnancy after 35
It should not be forgotten that being pregnant after the age of 35 not only increases some risks but also makes the mother advantageous in some matters. In some cases, this advantage can be too valuable to ignore.
Is it okay to get pregnant after 35? This is a question that appears in the minds of many women. And the answer is, Yes. It is okay. In contrast to its health risks, Geriatric Pregnancy comes with many benefits as well.
It is proven with studies that older mothers have higher chances of being educated and in small families. This same research article concluded that the level of happiness of a child increases around older mothers and it seems less in younger ones.
Better nourishment and education of babies is something that can be made sure of by a mature mother. For young mothers, this task may more often result in failure.
Getting ready for pregnancy after 35
The following is a list of things you need to make sure of while preparing to welcome a new member in your life.
a) Avoid depression
It is okay to see a negative sign appearing on your pregnancy strip month after month. At this age, you may have to wait longer than other moms. But with depression, the process will further low down. You can consult a physician for external aid.
b) Preconception checkups
This medical checkup will help to determine if you are healthy enough to get pregnant or not. Family histories and diseases are evaluated to prescribe necessary medications or vaccinations. These tests ease out the guideline for further steps that you must take.
c) Prenatal vitamins
To make your body strong enough, so it could carry an infant for nine months, have a healthy diet rich in vitamins. The vital vitamins include folic acid, vitamin D and C, iron, calcium, along with other essential nutrients. It’s ideal if you keep taking prescribed dosages before and during pregnancy.
d) Maintaining a healthy weight
An increase in obesity in older women is one of the major causes that make conception difficult at this age. The same is the result with underweight women. So to ensure babies after 35 maintain healthy body weight.
e) Stay healthy, deliver healthily
Now that you know what geriatric pregnancy is and you are aware of the risks and benefits that come along. You have to follow the following things mentioned to stay healthy. By doing this, you will be able to deliver a perfectly healthy baby.
f) Proper check-ups
Consult your doctor as soon as you know that you are pregnant because this is a typical age for getting obese, blood pressure, diabetics, or other diseases. To avoid risk consequences related to your baby’s health, you have to take prenatal care check ups on a regular basis. So the problem could be detected early and eradicated properly.
g) Quit smoking and alcohol
Ensuring a diet rich with vitamins and nutrients for two is necessary. But with smoking and alcohol consumption, you can nullify the role of a healthy diet. Not only this, but your baby’s mental and physical health will be at stake. If you have a history with drugs, remember you can not take them while you are with a child. Talk to your consultant for help if you need any.
h) Stay active
Light exercise and staying active will help you in the long run. It will not only increase the health of your child but will also reduce your discomfort. One major advantage of doing light exercise is gaining a healthy weight throughout the pregnancy. And guess what! Shedding this weight after birth will be easier as well.
However, If you have any underlying condition, you need to consult your doctor before continuing any exercise plan.
Remember that the decisions you will make before and after conceiving will not only affect yours but your baby’s life as well. So make them wisely. We will love to hear back about your experiences and any questions you have.